Welcome to
Healthy Selfie Nutrition

Transforming your life through diet & lifestyle choices that will make a positive difference

Are you struggling to get the results you want on your own?

Could your health do with a much-needed boost?

Do you want to create a healthy, strong, body and mind?

What I do:

I empower women aged 35+ to navigate every stage of life -before, during, and after menopause - through evidence-based nutrition, sustainable lifestyle changes, and insights from lived experience. By fostering self-awareness and prioritising prevention, I help women build resilience, vitality, and balance, ensuring they thrive both physically and mentally.

My aims:

  • Help you look and feel your best through the creation of long-term healthy habits.

  • Support your immune system, reduce inflammation and decrease the risk of obesity, heart disease, diabetes and some forms of cancer.

  • Diet and lifestyle advice that will help women navigate their way through Perimenopause, Menopause and beyond.

  • Guidance on weight management for life with sustainable habits rather than quick fixes.

  • Enhance your quality of life by maintaining strong bones, a healthy heart and a sharp mind.

  • Use of motivational interviewing and behaviour change techniques to create ownership of your goals. 

CALL TODAY AND GET THE HELP AND SUPPORT YOU NEED FROM AN EXPERT IN THE FIELD OF NUTRITION, WEIGHT MANAGEMENT AND OPTIMUM HEALTH.

Holistic Health and Wellbeing Nutritionist

TIME TO TAKE ACTION:

25% of women experience delays in healthcare access due to long appointment wait times.

Our Healthcare Service is operating at maximum capacity and as a result, we are not always getting access to the resources we need or the support and aftercare that we deserve.

Is it time ‘you’ put more focus on prevention rather than CURE? 

Genetics and some environmental factors do play a role, but our diet and lifestyle can make a bigger contribution to our overall wellbeing, and this is something that is within our control.    

The latest studies indicate that making better lifestyle choices can reduce your risks of heart disease, diabetes and osteoporosis by more than half!   Plus, you can improve mental clarity, boost energy and improve your quality of life.   Looking better!    Feeling younger!

Lifestyle Strategies for Risk Factor Reduction, Prevention, and Treatment of Cardiovascular Disease - PMC

Holistic Approach

Are you aware of the impact that STRESS and lack of SLEEP can have on your body? They not only impact how you feel, but the choices you make every day.  Finding strategies to help manage stress and sleep can help you with: -

WEIGHT MANAGEMENT

BUILDING RESILIENCE

INCREASED DRIVE & MOTIVATION

Snooze more, eat less? Sleep deprivation may hamper weight control - Harvard Health

LET ME HELP YOU BREAK DOWN THE BARRIERS THAT ARE PREVENTING YOU FROM LOOKING AND FEELING YOUR BEST.   

Do you know: 

There are more than one million people in the UK and Ireland that are walking around with undiagnosed type 2 diabetes?    Could you be one of them?     Check your waist to height ratio to see if you could be at risk: Waist to Height Ratio Calculator: 'Better' bet than your BMI

If you get a result greater than 0.5 / 0.6 (depending on your selected age range), you should consider contacting your GP to ask for a fasting blood sugar test to rule out diabetes.   Especially if this is coupled with symptoms of increased urination, increased thirst and feeling tired/unexplained weight loss.

Healthy lifestyle can prevent diabetes (and even reverse it) - Harvard Health

Your chances of getting diabetes, cardiovascular disease and stroke increase as we age, we can reduce the odds through the diet and lifestyle choices we make.   

We offer 2 main packages

Get your glow back 35+

60+ A Time to Shine

Vision

I envisage a world where women aged 35+ are supported at every life stage, equipped with the knowledge and tools to optimise their health and wellbeing. Through collaboration with individuals, policymakers, educators, and employers, I aim to drive systemic change, breaking down stigmas and fostering environments that value and support women’s health holistically.

Together, we will create a future where women thrive with confidence and strength, embracing every phase of life with vigour and balance.

 

START YOUR HEALTH JOURNEY TODAY AND BE YOUR BEST SELF.